• Senior Fitness Test Chair Stand
• Senior Fitness Test Arm Curl

Table of Contents.What Is a Fitness Assessment?A fitness assessment is a test or measurement completed by a fitness professional to get fitness or health information about a client. It can be biometric (related to the body) or assess the current level of fitness. Client questionnaires can serve as an assessment to collect personal information or additional health information.Many fitness assessments test one or more of the components of fitness. The different components of fitness are cardiorespiratory endurance (also sometimes called aerobic fitness), muscular strength, muscular endurance (muscular strength and endurance are sometimes combined into muscular fitness), flexibility, and body composition.Some fitness assessments may also test balance, stability, mobility, or other sports or performance skills such as power or agility.There are benefits and limitations to all fitness assessments. Some use little to no equipment, while some use expensive equipment. Some require trained fitness professionals to conduct, some are easily administered by anyone as long as they can follow the instructions.

It’s important to choose the fitness assessments that make the most sense for you and your clients.The prices that are charged for fitness assessments vary greatly. Some fitness facilities and personal trainers will include them when a client purchases a training package or membership, while some will charge an additional fee for fitness assessments. How Do I Perform a Basic Fitness Assessment?Here are some general tips for performing basic fitness assessments. Body Mass Index (BMI) is a calculation based on height and weight. Trainers can use the BMI calculation, an, or a to determine their clients’ BMIs and then use the following categories:. Under 18.5 = underweight.

18.5 to 24.9 = healthy weight. 25.0 to 29.9 = overweight. 30.0 and up = obeseBMI has some advantages as well as some disadvantages. BMI is only based on height and weight so it does not consider muscle or lean body tissue vs. The advantages are that you don’t need any special equipment and it is easy and quick to calculate. While BMI is not as accurate as other measures, it is a good screening tool and can provide a baseline measurement.If you have access to the necessary equipment, you can determine a client’s estimated percent body fat using skinfold calipers. Follow the procedures for collecting the skinfold measurements and use the calculations for that procedure.Bioelectrical impedance analysis (BIA) is another method that uses additional equipment.

Senior Fitness Test Chair Stand

There are handheld devices and scales (seen below) that can be used to determine a client’s estimated percent body fat. BIA tends to have some inaccuracy but can serve as a comparison from baseline to a future assessment.These tend to be more accurate than BMI, but less accurate than some more specialized and expensive measures. The equipment is affordable, requires minimal or some training, quick, and easy to use.DEXA (dual x-ray absorptiometry), BodPod, and underwater weighing are more accurate but require expensive and specialized equipment, plus trained professionals to administer and may not be an option for many trainers. – Muscular StrengthMuscular strength is defined as the amount of force that can be produced by the muscles (usually against resistance or weight) a single time or one repetition.One repetition maximum (1RM or 1 rep max) is a common assessment of muscular strength. A 1RM assessment measures the heaviest amount of weight you can lift with correct form for one repetition of that exercise. A 1RM test for the bench press exercise is commonly completed.Make sure the client is warmed up prior to completing a 1RM assessment.If you do not feel comfortable completing a 1RM test with a client, you can also estimate their 1RM based on the number of repetitions that they can complete to failure. For example, if a client can complete 5 repetitions of bench press with the maximum weight, that would equal about 87% of their 1RM.

– Muscular EnduranceMuscular endurance differs from muscular strength in that it tests the endurance, or being able to complete a number of repetitions of an exercise rather than just one repetition. Muscular strength and muscular endurance are sometimes combined to describe muscular fitness.The push-up test is used to test the endurance of the upper body, primarily the upper arm (triceps), chest (pectoralis), and shoulders (deltoid).

Men complete the test with their toes on the ground and women complete the test modified with their knees on the ground.The client completes as many repetitions as possible without stopping. The test ends when the client is fatigued or has poor form. The score is the number of push-ups completed and is used to compare with others of similar age and gender.The ACSM curl-up test is used to assess the endurance of the abdominal muscles, primarily the rectus abdominis. The only equipment needed is tape for the floor and a ruler or measuring tape. Here is a video giving instructions and the position for the ACSM curl-up test.

– Cardiorespiratory FitnessThere are specialized tests usually completed in a laboratory, such as treadmill or cycle ergometer tests to measure VO2max. VO2max requires expensive and specialized equipment, a trained professional, and can be uncomfortable for many clients.If a trainer has the resources available for these VO2 max tests, they are very accurate and informative. If not, other tests can be done quickly to estimate VO2 max with little to no equipment.The 12-minute run assessment was developed. After a brief warm-up, the client runs as far as they can in 12 minutes. If you are using a track, you can convert the laps to distance covered using a chart.

The completed.The Rockport Walk Test is also commonly used with clients of all ages. After a brief warm-up, the client walks a mile as fast as possible. The time to complete the mile in minutes and seconds is recorded. After completion, the client’s heart rate is immediately measured and recorded.

The time, heart rate, sex, and age are used to of the same age and sex.The YMCA three-minute step test is another commonly used assessment of cardiorespiratory fitness. The materials needed include a 12-inch step, stopwatch, metronome, and a stethoscope (optional, but gives an accurate reading of the client’s heart rate). Record the resting heart rate of the participant before they warm-up or begin the test.The client would complete a short warm-up prior to the assessment, then step up with one foot, up with the other foot, then down with one foot, and down with the other foot to a cadence of 1 step-per beat. The metronome should be set on 96 beats per minute, which equals 24 total steps each minute.

After the three minutes is up, the client sits down immediately and their heart rate is taken for one minute.The one-minute heart rate is the score for the YMCA three-minute step test and is used to compare heart rate recovery by age group and sex. See the video below for a demonstration of the three-minute step test. – FlexibilityFor assessing low back and hamstring muscles flexibility, the YMCA Modified sit-and-reach (YMCA) is commonly used. You either need a special sit-and-reach box, or you can create your own with a box and ruler.The client sits against a wall with back with knees extended, shoes off, and the box lined up with the soles of the feet.

Senior Fitness Test Arm Curl

The client should extend elbows and place one hand on top of the other (as shown above). The measurement starts from the tip of their fingers.Without any jerky movements, the client should reach as far forward as possible, lining up with the ruler. Knees should not bend during the testing procedure.

After a few practices reaching forward, the client should hold the position while reaching forward for a few seconds for the trainer to record the score to the nearest half-inch.Once the. See the video below for instructions and details about the sit-and-reach test. – Mobility/StabilityThe was developed in the 1990s by a physical therapist and exercise physiologist and is a series of seven movements and three clearing tests focused on mobility and stability.

The focus of the FMS is on the quality of movement, not strength, endurance, or power and uses a scoring system of one through three for each of the main movements.Some of the movement patterns include a deep squat, hurdle step, active straight leg raise, shoulder mobility, rotary stability, and more. The three clearing tests are basically a flexibility assessment and just identify pain or no pain during the movement.The goal is to find weaknesses during these seven movements, identify any sources of pain, and use that information to make recommendations for the client. The FMS can be administered in about 10-20 minutes, requires the purchase and use of an and guide, and practice/training before using it with clients. All fields must be filled out!.– Other Fitness AssessmentsThe vertical jump test is used to test the power and explosiveness of the quadriceps muscle group.

A Vertec is a piece of equipment designed to use specifically for the vertical jump test, or you can mark the measurements on a wall and then use a measuring tape to get the score.To start, the client stands against the wall, extends one arm overhead while standing and this measurement is recorded. This is the standing reach height. The client then steps away from the wall, squats, and jumps vertically as high as possible. The difference between the standing reach height and the jump height is the recorded score.See the video below for a demonstration of the vertical jump test.

– QuestionnairesPersonal trainers can use a questionnaire to learn specific important about their client’s health habits, like sleep, nutrition, mental health status, or interests, or goals. These questionnaires can be used to give a full picture of the client’s health and fitness.

Fitness Assessments for Specific Age Groups – Seniors/Older AdultsThe Senior Fitness Test (also known as the Fullerton Functional Test) focuses on the cardiovascular fitness, endurance, balance, strength, agility, and flexibility of adults ages 60 and up. The six assessments included in the Senior Fitness Test are:. Chair Stand Test for lower body strength and endurance. Arm Curl Test for upper body strength. Chair Sit-and-Reach Test for lower body flexibility.

Back Scratch Test for upper body flexibility. 8-Foot Up and Go Test for agility and balance. 6-minute Walk Test (or 2 minute Step in Place Test) for cardiovascular fitness.There are charts with normative data for a comparison for ages 60 to 94. Watch the video below to see an example of the 8-Foot Up and Go Test. – ChildrenThe Fitnessgram was designed by the Cooper Institute in 1982 and is used across the country to assess the health-related fitness of children in school settings The Fitnessgram assesses aerobic capacity, body composition, flexibility, muscular strength, and muscular endurance.The Fitnessgram scores are used to place students into one of three zones – the Healthy Fitness Zone, Needs Improvement, or Needs Improvement – Health Risk. The video below gives some details about the Fitnessgram. Fitness Assessment Software for Personal TrainersThere are a variety of options for personal trainers to record and track fitness assessment results.

Some personal trainers might prefer to use the paper and pen method, but there are software options that help to save time and can easily be shared with clients.Some software programs focus solely on fitness or performance assessments, while others have assessments built into their platform that also include other fitness business management features, like client management, scheduling, e-commerce, and more.Two software programs that focus solely on fitness assessments are Fusionetics and Kinetisense. Both of these software systems have useful features but come at an additional cost for personal trainers to access and use.A fitness business management software option that includes assessments with its other features is The benefit of our system is that fitness professionals, personal trainers, and staff only have to learn one system. There is also the benefit of easily sharing assessment data with clients. What Is the Best Fitness Assessment Software for Personal Trainers?Personal trainers must decide which fitness assessment software that best meets their needs and their clients’ needs.

Some software requires an additional cost and additional system to use that may not be integrated with their fitness business software.provides a performance assessment feature that is built-in to the all-in-one software. No need to have separate software systems for client management, calendars and scheduling, workout creation and delivery, AND performance assessments. Exercise.com has everything that trainers need to manage their business and perform assessments and provide assessment data for their clients.These powerful assessments can be automated for onboarding clients or engaging existing clients. Plus they are completely customizable to your brand. Make the data that’s import for your clients and your business front and center. Fitness Assessment ResourcesHere are some helpful resources with more information about fitness assessments. (Human Kinetics publishers).Now that you have more information about fitness assessments, how to use them, and types of assessment software options.

Wifistudy Apps Latest Download For PC Windows Full Version. Wifistudy Apps Full Version Download for PC.Download wifistudy Apps Latest Version for PC,Laptop,Windows.?wifistudy is India’s No. 1 study YouTube Channel that allows the best exam preparation for SSC, Banking, State/ Central Level, Railway etc. Competitive exams.Why opt wifistudy?✓ Daily Free Live Classes✓ Practice Quizzes✓ Performance Analysis✓ Covers All ExamsAlong with these rich features, “wifistudy – Changing the way of learning” permits its users to take advantages of this best exam preparation app with free mock tests. These key features help competitors to reach their dream destinations.

Grab the perfect solutions for online test series, daily live classes, all govt exam preparation, free quizzes, doubts and online tests for free.Exams Covered in wifistudy App:? SSC (CGL, CHSL (10+2), CPO, LDC, JE, MTS)Fasten up your examinations preparation through best SSC exam preparation app 2018 with mock tests for Combined Graduate Level, Combined Higher Secondary Level, Central Police Organization, Lower Division Clerk, Junior Engineer, Multi Tasking Staff and other examinations. Subjects included in SSC exam are:– Quantitative Aptitude– Reasoning– English– General Knowledge (GK)– Current Affairs? Banking & Insurance (IBPS, SBI, RRB PO/Clerk)Stabilize your selection with the best online test series for all banking and insurance exams incorporating Indian Banking Personnel Selection, State Bank of India (PO & Clerk) and Regional Rural Banks (PO & Clerk) exam.? Defence (NDA, AFCAT, CDS)Get yourself ready with no.

1 exam preparation app 2018 to serve the nation being in some defence department. We consist National Defence Academy, The Air Force Common Admission Test and Combined Defence Services (IMA, AFA, NA) exams in defence category.?

Railway (ALP, Technician and Group D)Wifistudy is the top ranked educational portal for railway exam prep. If you want to make career in Indian railways, grab the best OTS for RRB ALP and RRB Group D 2018.?

State Police (Rajasthan, UP and Delhi)Get detailed explanation to all questions for Uttar Pradesh, Delhi and Rajasthan state police examination with exam preparation app in hindi.? Other Govt Exams: CTET, civil services exam, upsc exam, engineering, indian defence exam, technical exams, and all the state and central level exams are covered in this job preparation app.We have covered 30+ exams, previous year papers with solutions and daily quiz & capsules for current affairs aptitude, reasoning, English subjects in this top exam preparation app. If you’re preparing for any exam, the free educational stuff in this app will assist you in superior way to build your career.Some important points of the test preparation app are as following:✔️ The Best Teachers– General Knowledge by Shipra Chauhan & Bhunesh Sharma– Numerical & Mental Ability by Naman Agarwal– General Intelligence and Reasoning by Hitesh Mishra & Sahil Khandelwal– English Comprehension by Harshvardhan Singh & Sanjeev Sir✔️ CommunityBe up to date with all news and updates about any examination. You can ask any related queries by commenting on the posts.✔️ Job UpdatesThe alert will make you informed with all the latest government jobs, application form, admit card, answer key, results, syllabus etc. WiFistudy android app permits you to get all the updates at a single place.✔️ NotificationsGet notified with latest announcements released by the departments about Govt. Jobs, railway jobs, defense jobs, bank jobs, and other states wise recruitment.It’s the time to make your dreams come true!Our presence on web:Now we are the part of Unacademy Group.

How to Run wifistudy Apps for PC,Laptop,Windows 7/8/10/XP1.Download and Install Android Emulator on PC.Click “Download Emulator” to download.2.Run Android Emulator on PC,Laptop or MAC.3.Open Android Emulator for PC import the wifistudy Apps file from your PC Into Android Emulator to install it.4.Install wifistudy APPS for PC.Now you can play wifistudy Apps on PC. ABOUT USAppsfreedownload.com is the place where people go to discover free-to-try legal downloads.Featuring rated reviews,Appsfreedownload.com is the trusted, safe, and secure resource for Apps,Apk, and game downloads.

With everything from PC starter kits to games, security patches, screensavers, and mobile apps, you can play with more than 150,000 free downloads. Features such as most-popular lists, editorial reviews, blogs, and how-to articles will help you find the software that is right for you.We provide timely, relevant, and credible information about important new Apps and game releases and updates as they become available.All apps apks and games in our library go through a rigorous testing process.You can download app files safely anytime you want.